Author Archives: freshworldofvaleria

The surprising link between the oral health and athletic performance

Hello my dears, Healthy lifestyle trend is growing rapidly as you noticed it for sure already. The physical activity is an important part of it so with no surprises more and more people practice various sports in a more or … Continue reading

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How to break a bad habit?

Hello dears, I recently watched a TED talk of Judson Brewer, an American psychiatrist and author of “The Craving Mind”, the book he wrote after studying the way our habits form and understanding if and how would it be possible … Continue reading

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Wanna live longer (in a good health)? Then follow the “Blue Zones” rules!

Hello dears, In my continuous search for new findings in the health domain, I recently came across a TED given by Dan Buettner about the study he and his team performed. To find the path to long life and health, … Continue reading

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Men and women are not equal…at least facing the health

Hello dears, Let me tell it straight: I am not a feminist, have never been. Neither am I a submitted to “males dictature” woman. I just try to stay logical. For me, all humans, either you are man, woman, white, … Continue reading

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Brush your teeth to prevent Diabetes or the invisible links in our body

Hello dears, Did you know that eating fast food can make you depressed, anxious or even hysteric? That receding gums or an ingrown toenail can provoke diabetes? That banging your head during childhood can lead to the epileptic syndrome or violent behavior … Continue reading

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You too, find your “Ikigai”

Hi guys, Did you already find your ikigai? It is the moment when you open wide your eyes asking yourself: “Omg..what is she talking about..?” Don’t worry, it is nothing illegal. I discovered this term just recently and was fascinated … Continue reading

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Mini Consumption – Maxi Lifestyle

You know guys… I hate shopping. Seriously. It makes me sick to prowl in a store, looking for a 35th T-shirt, dress, gadget etc… I’ve never been a materialist and even less with age 😉 I prefer so much to experience stuff … Continue reading

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